Event Type: Running / Marathon Location: London / Start Date: 22.04.2012
The Virgin London Marathon i
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Pre race and mid race marathon nutrition: A full guide
Getting your nutrition strategy right before and during a race can make or break how your race go
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Preparing for the marathon
Former Commonwealth Games marathon runner Keith Anderson addresses the VLM 2012 Nestlé Pur
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3 weeks until race day...
Your video guide action points with 3 weeks until race day...
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- Fuel i
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Breakfast, lunch and dinner
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Nutritional expert Tracy Parker talks us through the perfect day's diet in the life of a runner...
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Breakfast, lunch and dinner
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Nutritional expert Tracy Parker talks us through the perfect day's diet in the life of a runner...
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Tracy Parker's top five nutrition tips
When we asked our nutitional expert Tracy Parker what her top 5 nutrition tips for runners would be here's what she said:
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GPS and digital mapping software
Huge advances in technology have made equipment that was previously unaffordable and hard to find
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Choosing your running shoes: The complete video guide
Your shoes are probably the most important purchase you'll make as a runner, and many people get
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Shoe lacing techniques
OK, so you're saying to yourself 'I think I know how to tie a shoelace up by now without you tell
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Am I injured or is it the gremlins talking?
Around a month out from race day, marathons especially, most runners start to get the jitters. We tell ourselves we haven't trained enough and we s
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The injury traffic lights: the severity of that niggle
If you've got pain or think you have an injury this is a great way to do some self analysis and determine how serious the problem is. Listen to Jul
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Taking up running later in life
The great news is that there's no reason you shouldn't take up running, just because you're of a certain vintage. Listen to Gareth Nicholas's expla
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22nd April 2012 - Virgin London MarathonSunday was the 2012 Virgin London Marathon, the day I have been training for, for the past 12 wee
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Reverse Psychology?So, here’s what my Dad said to me when I announced back in
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Week 10: Taper timeWell we are at week 10 already, not long now till London and my plan has started to taper, I cant
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new training plan
Having completed the marathon I would love to sign up and get a new training plan please. I ran the marathon in four hours and thirty three
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Having completed the marathon I would love to sign up and get a new training plan please. I ran the marathon in four hours and thirty three
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my training plan
Hi James, We sent you a 5k plan because your assessment form said that you are training for a 5k. If this is not the case, please tell me
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Hi James, We sent you a 5k plan because your assessment form said that you are training for a 5k. If this is not the case, please tell me
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my training plan
hello why have i been sent a training plan for 5K run when i never do a 5k run i take part in 10k and half marathon competitions
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hello why have i been sent a training plan for 5K run when i never do a 5k run i take part in 10k and half marathon competitions
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