Event Type: Running / Marathon Location: London / Start Date: 22.04.2012
The Virgin London Marathon i
Take
me right to this page
Fullpotent
ial
be a better runner
In this Section
Featured
Join CLIC Sargent for the world's best race
In this Section
Featured
Pre race and mid race marathon nutrition: A full guide
Getting your nutrition strategy right before and during a race can make or break how your race go
Take
me right to this page
Preparing for the marathon
Former Commonwealth Games marathon runner Keith Anderson addresses the VLM 2012 Nestlé Pur
Take
me right to this page
3 weeks until race day...
Your video guide action points with 3 weeks until race day...
Take me right to this page
- Fuel i
Take me right to this page
In this Section
Featured
Breakfast, lunch and dinner
Take me right to this page
Nutritional expert Tracy Parker talks us through the perfect day's diet in the life of a runner...
Take me right to this page
Breakfast, lunch and dinner
Take me right to this page
Nutritional expert Tracy Parker talks us through the perfect day's diet in the life of a runner...
Take me right to this page
Tracy Parker's top five nutrition tips
When we asked our nutitional expert Tracy Parker what her top 5 nutrition tips for runners would be here's what she said:
In this Section
Featured
GPS and digital mapping software
Huge advances in technology have made equipment that was previously unaffordable and hard to find
Take
me right to this page
Choosing your running shoes: The complete video guide
Your shoes are probably the most important purchase you'll make as a runner, and many people get
Take
me right to this page
Shoe lacing techniques
OK, so you're saying to yourself 'I think I know how to tie a shoelace up by now without you tell
Take
me right to this page
In this Section
Featured
Am I injured or is it the gremlins talking?
Around a month out from race day, marathons especially, most runners start to get the jitters. We tell ourselves we haven't trained enough and we s
Take
me right to this page
The injury traffic lights: the severity of that niggle
If you've got pain or think you have an injury this is a great way to do some self analysis and determine how serious the problem is. Listen to Jul
Take
me right to this page
Taking up running later in life
The great news is that there's no reason you shouldn't take up running, just because you're of a certain vintage. Listen to Gareth Nicholas's expla
Take
me right to this page
In this Section
Latest Blogs
22nd April 2012 - Virgin London MarathonSunday was the 2012 Virgin London Marathon, the day I have been training for, for the past 12 wee
Take me right to this page
Reverse Psychology?So, here’s what my Dad said to me when I announced back in
Take me right to this page
Week 10: Taper timeWell we are at week 10 already, not long now till London and my plan has started to taper, I cant
Take me right to this page
Topics
Latest Posts
new training plan
Having completed the marathon I would love to sign up and get a new training plan please. I ran the marathon in four hours and thirty three
Take me right to this page
Having completed the marathon I would love to sign up and get a new training plan please. I ran the marathon in four hours and thirty three
Take me right to this page
my training plan
Hi James, We sent you a 5k plan because your assessment form said that you are training for a 5k. If this is not the case, please tell me
Take me right to this page
Hi James, We sent you a 5k plan because your assessment form said that you are training for a 5k. If this is not the case, please tell me
Take me right to this page
my training plan
hello why have i been sent a training plan for 5K run when i never do a 5k run i take part in 10k and half marathon competitions
Take me right to this page
hello why have i been sent a training plan for 5K run when i never do a 5k run i take part in 10k and half marathon competitions
Take me right to this page
Hydration
Super scientist Gareth Nicholas is back and this time he’s teaching us all about hydration, what dehydration means and why we need to avoid it. Plus there’s a live report from the Algarve.
Runners diet / injury prevention
Sports scientist Gareth Nicholas joins us to talk about the London marathon and the optimum diet for a runner. Plus Andrea Havill from Pure Sports Medicine is on the show with some injury prevention advice.
Key elements of training
Keith returns to take you through the what the key elements of your training schedule should be each week.
Running for busy people
Ben and Dom discuss some best practice for fitting running into busy work and family schedules.
Warning: parseRSSnew() [function.parserssnew]: Node no longer exists in /var/www/podcast_listings.php on line 113
The perfect half marathon
Discussion on how to train for and run your best ever half marathon…
One week to go…
Ben joins Dom as the boys prepare to head down to Brighton for the marathon. Plus there’s tips and advice for all you London Marathon bound runners who have 1 week to go on your training programmes…
Three weeks to go…
With 3 weeks til the Virgin London Marathon 2011, Gareth Nicholas is back and joins Dom to give you some top tips on fuelling up between now and race day and to talk you through a good gels strategy for the big day
Show 47: 4 weeks to go…
4 weeks til London with ex commonwealth games marathoner Keith Anderson and Olympic physio Julie Sparrow. Plus how to run a great half marathon and some exciting new FP announcements!
Nestle Pure Life Marathon Podcast, Episode 2
Episode 2 of the Full Potential Nestlé Pure Life training series. Made for runners in this year’s Virgin London Marathon.
Show 45: Science!
Sports scientist Gareth Nicholas joins Dom to talk about the London marathon and the optimum diet for a runner. Plus Andrea Havill from Pure Sports Medicine is on the show with some injury prevention adv
Show 45: Science!
Sports scientist Gareth Nicholas joins Dom to talk about the London marathon and the optimum diet for a runner. Plus Andrea Havill from Pure Sports Medicine is on the show with some injury prevention advice.
Show 43: Race day nutrition
Pure Sports Medicine’s Henrietta Bailey joins us to talk you through everything you need to know about race day nutrition..
Nestle Pure Life Marathon Podcast, Episode 1
Episode 1 of the Full Potential Nestle Pure Life training series. Made for runners in this year’s Virgin London Marathon.
Show 41: Training review
Ben and Dom record the show from Pure Sports Medicine’s London city clinic and discuss everything from the marathon build up to the phases of training to skiing
Show 39: New Years Eve
Dom hosts a motley crew including Full Potential’s conditioning partners from Stars Gym and Ben Barwick from adidas and to dicuss New Years celebrations, new years resolutions and marathon training.
Show 38: Christmas day
Happy Christmas to all our listeners and customers!
