Dates for 2010:
* Sunday 21st February: Keep Going: motivate your marathon
* Sunday 4th April: Make the Finish: complete your marathon
Timings each day: Start at 9am/Finish at 4pm - Long Run at 10am
One-day progressive workshops designed to take you from start to finish.
Price:
ONLY £10 registration fee - book your place now!
Download the PDF, Booking Form and Fact Sheet here.
Join the Full Potential coaching team, including
Nick Anderson (GB Coach) and Keith Anderson (former Commonwealth Games marathon runner) who have coached hundreds of runners over the past 10 years to run their best on race day. We want to help you to run your first…your fastest… your best marathon, train smart and stay injury free.
At each of our Sunday workshops, we’ll have a guided, coached and paced long run for a variety of distances and paces in Richmond Park followed by a full stretch session specific for endurance runners.
The workshop on 4th April is PERFECTLY timed if you are running the Virgin London Marathon as it's 3 weeks out from race day... so join us to run your last long run which will be guided and with pacers before you begin your taper.
The workshops in the afternoon will include:
Sunday 21 February: Keep Going: Motivate your Marathon
* Optimum nutrition & hydration for your training and race day
* How to build-up and progress your training programme
* How and when to introduce marathon pace running into your training programme
* How to use key races in the marathon build-up
* The values of body conditioning and Cross-Training in your trainingprogramme
*Q&A with the Full Potential Coaching Team
Sunday 4th April: Make the Finish: Complete Your Marathon
* Getting it right: the taper, the final 3 weeks to race day and the big day itself
* What to expect on race day
* How to execute the perfect race plan
* The best mental strategies to stay in control
* Q&A with the Full Potential Coaches
Our
venue is The Hawker Centre in Kingston-upon-Thames, which has superb access to Richmond Park for our guided long runs. There’s access by rail and road and plenty of parking. Lunch is not provided but you can buy something to eat from the cafe or bring your own packed lunch with you.
Don't hesitate to email us for more details or to book your place at our workshops.
But be quick... they're booking up fast!
Be informed. Be inspired. Reach your full potential!
Download the PDF, Booking Form and Fact Sheet here.